For your everyday
Assessment of joint pain, movement difficulties and musculoskeletal concerns, with a plan built around what matters to you.
- Individual assessment and clinical reasoning
- Education and exercise planning
- Movement and activity advice
Your body. Your possibilities.
Get back to
the things
that feel like you.
In-person physiotherapy at Mersea Road Clinic, Colchester.
Book online with Mamta Lamba, or contact clinic reception.
Physiotherapy focused on helping you move with confidence. Explore my clinical background and individual approach to musculoskeletal pain, mobility difficulties and sports injuries.
HUMAN MOVEMENT
A DIFFERENT PATH FOR EVERY BODY
A DIFFERENT PATH FOR EVERY BODY
Qualifications & clinical experience
BPT
Physiotherapy
MPT · Sports
Sports Physiotherapy
MSc
Sports & Exercise Sciences
UK & India
Clinical experience
Joint pain, muscles & movement
Understand your pain.
Explore your next step.
Explore a body area or symptom category to learn about the focus of assessment and how an individual rehabilitation plan may be shaped. These topics reflect my clinical interests and experience.
Select an area
This explorer provides general information; it does not diagnose symptoms or replace individual clinical assessment.
Clinical interests & experience
Care for the life
you want to lead.
My clinical experience spans musculoskeletal physiotherapy, sports rehabilitation and progressive exercise, with an emphasis on individual goals and practical self-management.
For your sporting side
Rehabilitation that considers your sport, training demands and individual goals, from rebuilding strength to returning to activity.
- Progressive strength and conditioning
- Movement and load assessment
- Individual return-to-sport planning
- Plyometric progression where appropriate
For the journey ahead
Follow-up care to review your response, refine your exercises and help you build confidence in managing your recovery.
- Exercise programme review
- Goal-based progress discussions
- Support for longer-term self-management
Meet your physiotherapist
Mamta Lamba
Musculoskeletal & Sports Physiotherapist
BPT · MPT (Sports) · MSc
Clinical and sports rehabilitation experience
across the UK and India.
Languages spoken
English · Hindi · Haryanvi · Punjabi
A familiar face for your next step
Hello, I’m Mamta Lamba.
Let’s start with you.
I’m Mamta Lamba, a musculoskeletal and sports physiotherapist. I enjoy helping people understand their symptoms, rebuild confidence in movement and work towards the everyday activities and sporting goals that matter to them.
Supporting senior citizens
Much of my clinical work involves supporting senior citizens with pain, mobility difficulties and day-to-day function. I take an individual approach, considering each person’s comfort, abilities and goals.
A hands-on approach to physiotherapy
Hands-on treatment is a central part of my in-person practice at Mersea Road Clinic. Following an individual assessment, I select techniques suited to your symptoms, comfort and goals. Depending on your assessment, hands-on treatment may include muscle energy techniques (MET), joint mobilisation and manipulation, myofascial release, sports massage, cupping therapy and sports taping. Where appropriate, I complement treatment with resistance exercises, strengthening, active and passive stretching, and practical self-management advice to support your progress between appointments.
A clear, individual approach
I start by listening to your concerns and assessing your symptoms, movement and goals. Treatment is selected according to your assessment and response, with practical guidance to help you take an active role in recovery.
A little about me
I want you to feel welcome, listened to and comfortable sharing your concerns. My experience working with boxers has given me a keen interest in the sport. Outside work, I enjoy watching boxing and spending time outdoors, especially in the mountains or by a lake.
Professional registration & memberships
HCPC-registered physiotherapist · Member of the Chartered Society of Physiotherapy (CSP)
Member of the Global Association of Physiotherapy, India
HCPC-registered physiotherapist · Member of the Chartered Society of Physiotherapy (CSP)
Member of the Global Association of Physiotherapy, India
MSc Sports and Exercise SciencesUniversity of Essex, United Kingdom
2024Master of Physiotherapy — SportsGuru Nanak Dev University, Amritsar
2018Bachelor of PhysiotherapyGuru Jambheshwar University of Science & Technology, Hisar
2016Awards & recognition
Young Achiever Award1st National Sports Physiotherapy Conference
2018Significant Contribution in Sports Physiotherapy Award2nd National Sports Physiotherapy Conference
2019Outstanding Contribution AwardVaranasi Physioconclave
2020International sports experience · 2019
Sports physiotherapy support at the 13th South Asian Games in Kathmandu and Pokhara, Nepal; the ASBC Asian Junior Boxing Championship in Fujairah, UAE; and the 3rd Junior Nation’s Cup in Vrbas, Serbia.
Sports physiotherapy support at the 13th South Asian Games in Kathmandu and Pokhara, Nepal; the ASBC Asian Junior Boxing Championship in Fujairah, UAE; and the 3rd Junior Nation’s Cup in Vrbas, Serbia.
Mamta’s approach / A plan that grows with you
Your current concern first.
Your wider goals next.
You don’t have to tackle everything at once. We start with what is troubling you now, then build towards wider movement and fitness goals at a pace guided by your assessment, tolerance and progress.
Start with your concern
Explore your symptoms, daily demands and movement patterns, and assess factors that may be contributing to the problem.
Make rehab manageable
Begin with an individual plan focused on the current concern, with exercises selected to support symptom management and comfortable movement.
Look at the wider picture
As appropriate, assess broader strength and movement control, with posture considered where relevant to your activities and goals.
Work towards more
Gradually develop whole-body exercise, fitness and activity capacity, with regular review and a plan that adapts to your response.
These stages are flexible and may overlap. Progress is individual; the plan can be adjusted without waiting for every symptom to disappear.
Patient feedback
In their own words.
Experiences with Mamta.
Kind words from patients who have shared their experience of care.
★★★★★
Mrs Fae Stancombe
Every time I visit Mamta I come away feeling better and in less pain. She listens, she’s kind and she’s very gentle, but she achieves the right result. I’m so glad to have found someone who I trust will do what’s right for me. Thank-you Mamta..
★★★★★
Mrs Tracey Chown
Mamta is kind and professional. 5 stars every time
★★★★★
Ms Becky Duff
Mamta is extremely professional and experienced in her field of work. I feel very comfortable with her I would highly recommend mamta to anyone.
★★★★★
Mr Colin Shanks
As usual, first class professional service from Mamta Mamta. She will always listen to everything you say prior to deciding what treatment you need. Mamta gives you confidence in yourself every time you visit. I would highly recommend her to anyone who is concerned about treatment at this practice. In addition, the reception staff are all very pleasant
★★★★★
Mrs Lorna Burgin
Matma is really thorough diagnosing and then treating. She used cups on me which I found incredible. I had so much pain in my leg and knee before my visit and that treatment along with prescribed exercises, left me pain free. She is very informative so explains how the problems occur and how to avoid them. Totally recommend
★★★★★
Mrs Pat Symkiss
It was my first visit today and I was really impressed by the treatment I was given. Mamta not only gave me hands on treatment but explained fully about what she was doing and why . She treated me with respect and kindness which I very much appreciated.
★★★★★
Mrs Amanda Smart
first time at your clinic and I can’t thank you enough, wonderful experience and look forward to many more
★★★★★
Mr Andrew Dixson-Smith
As always, my consultation was excellent. Each week that I attend, I experience improvement with my conditions
Where I practise
Meet me at
Mersea Road Clinic.
I currently practise at Mersea Road Clinic in Colchester. Book an in-person physiotherapy appointment with me online, or call or email the clinic’s reception and ask for Mamta Lamba.
Clinic appointments and home visits, including availability and fees, are managed directly by Mersea Road Clinic. Please ask reception to book with Mamta Lamba.
Clinic reception
Mersea Road Clinic
312 & 314 Mersea Road
Colchester, Essex, CO2 8QY
reception@mersearoadclinic.co.uk
Book directly with Mamta
Use the clinic’s online booking page to choose an appointment with me.
Book with Mamta ↗https://mersearoadclinic.janeapp.co.uk/locations/mersea-road-clinic/book#/staff_member/85
Home visits & care-home enquiries
I also provide home visits through Mersea Road Clinic. Please contact reception to discuss location, suitability, availability and fees.
Care-home residents, families and staff can contact the clinic to discuss appointments at the clinic or visits to the care home. Any proposed day of visits must be agreed directly with the clinic.
Professional profile
Get to know
Mamta Lamba.
Explore my qualifications, clinical experience across the UK and India, and approach to musculoskeletal and sports rehabilitation.
Please use email for general, non-clinical enquiries. Do not send medical reports, photographs or detailed health information by email or Instagram.
Stay connected
General contact
For appointments, book with Mamta online ↗ or contact Mersea Road Clinic reception. For non-clinical enquiries about this profile, use the links below:
Email Mamta Lamba ↗Instagram · @Sports_physiotherpis8 ↗This website is for information about my professional background. Clinical advice is not provided through these contact links.
About my background & approach
Feel informed.
Feel welcome.
How can I book an appointment with Mamta?
For an in-person appointment at Mersea Road Clinic, Colchester, book with Mamta online ↗, call 01206 548899 or email reception@mersearoadclinic.co.uk and ask for Mamta Lamba. The clinic manages bookings, availability and fees. View clinic details.
Which areas are included in Mamta’s clinical interests?
My clinical interests include the neck, back, shoulder, elbow, wrist, hand, hip, knee, ankle and foot, plus possible neck-related headaches, muscle tightness and post-exercise soreness. Individual clinical assessment is needed to understand symptoms and identify appropriate care.
Do I have to start a full fitness programme straight away?
No. We begin by assessing your current concern and agreeing a manageable rehabilitation plan. Exercises and activity are tailored to your assessment and response. Broader strength, movement and fitness goals can be introduced as appropriate, rather than trying to address everything at once.
Do I need to be an athlete?
No. The care pathways include everyday movement concerns as well as sports rehabilitation. Your goals might involve work, walking, exercise or a specific sport.